Four Great Reasons To Use Tanning Tablets

If you love looking bronzed but want to avoid the harmful effects of UV rays, there’s lots of other ways to get a tan.

Tanning tablets are rapidly growing in popularity because of their ability to produce a natural looking tan which really lasts.

You can use tanning tablets all year around without any harmful effects. However, there are certain times when you might particularly want to look tanned, or when the tanning tablets could be particularly beneficial.

Here’s a look at some of the situations where tanning tablets could provide the perfect solution.

Use Tanning Tablets

Before your holiday

When it’s time to break out the bikini and hit the beach, you might feel a bit coy if you’re worried about the glare from your pale white legs dazzling everyone within a five-mile radius!

Having a bit of colour before you go might not provide you with any extra protection – so do make sure you use sun cream! – but it could give you a much needed confidence boost.

Spa Tanning Tablets take 10-14 days to work so if you start a couple of weeks before your holiday, by the time you’re due to leave you’ll already have an enviable tan.

Keeping your holiday tan

Tanning TabletsIf you’ve been on holiday and your skin has developed a gorgeous glow, you’ll no doubt want to preserve your tan for as long as possible.

Unfortunately, as you’ve probably experienced in the past, tans very quickly fade when you’re back under drizzly grey skies. Don’t risk topping up your tan in potentially dangerous indoor tanning booths when you could opt for tanning tablets instead.

By taking tanning tablets, you will be stimulating the production of melanin within the body, helping your holiday colour to last much longer, naturally.

When it’s important to look your best

If you’ve got a big occasion coming up, such as a wedding, you’ll want to look your best and for many people this means having a tanned appearance.

Rather than risk damaging your skin by exposing it to UV rays, you could get a beautiful glow from tanning tablets.

Fake tan is another alternative but the results don’t always last and unless you’re an expert, it can be tricky to get a streak-free appearance. And of course, have you ever tried to apply fake tan to those hard to reach places?!

Tanning tablets work with your body to give you a gentle golden glow all over leaving no white patches, and no streaks. So whatever you choose to wear you can be certain you’ll be looking your absolute best.

Find out more

It’s never been easier to have a beautiful head-to-toe golden glow; simply click here for more information about Spa Tanning Tablets.

Dianabol

Dianabol, often referred to as Dbol is an oral steroid which provides users with substantial gains within very short periods. It is certainly one of the most common steroids used by bodybuilders, especially the die-hards. Diabanol differs from other steroids in that it is mainly an oral product. It offers a powerful alternative for users who do not favour injections because of anxiety or inconvenience.

Dianabol

Dianabol (Metandienone or Methandrostenolone, C20H28O2) Profile

Dianabol is extremely anabolic and mildly androgenic, meaning it has a great effect on protein metabolism. Dbol is a favourite when it comes to bulking up since it increases the synthesis of protein chains and enables proteins to accumulate in and around the tissues. It is actually true that some of the gains result from water weight; but on the other hand, Dianabol steroid also adds pure muscle mass without much fat.

Dianabol usually enjoys positive reviews, with even veteran users turning to it frequently owing to its incredible energy boosting and muscle-building properties. Even though there are certain side effects associated with the use of this steroid, most of them can be mitigated with the proper supplements coupled with a healthy diet. Since Dbol is very potent, it should be cycled in an oral form by only intermediate to advanced anabolic steroid users.

Dianabol Side Effects

Dianabol tabletsDianabol’s side effects differ a great deal. They are mainly dependent on the user’s tolerance, dosage, and stack options. But generally, healthy and fit males tend to tolerate Dianabol fairly well. The two side effects that are most commonly experienced by men come from Dianabol’s high estrogen conversion rate. Nearly all Dbol users report experiencing some bloating and discomfort, with some men developing gynecomastia (female breast tissue). However, these side effects can be avoided by incorporating an aromatase inhibitor into a Dbol cycle. Besides, bloating tends to increase blood pressure because of the excess fluid in the body. Fortunately, there are several diuretics that can be bought over the counter and used to combat this.

Dianabol is always highly hepatotoxic. This is why males with disorders which affect their liver, kidneys, or bladder are strongly advised against using it. As a matter of fact, there is no way that liver damage can be avoided with this steroid, even though male users are encouraged to keep off alcohol as well as acetaminophen two weeks earlier, during, and four weeks following their cycles. Alcohol and acetaminophen increase the rate of potentially irreversible liver damage. Users are advised to take liver protection supplements and also drink a lot of water.

Other Dianabol common side effects include headaches, stomach upset and sleeplessness, but they tend to go away on their own over time.  However, in case any of them become irritating or persist after the first week of treatment, it is an indication that the user’s body may not have the ability to withstand Dbol well.  A user can try taking diphenhydramine in case of sleeplessness, and take Dbol along with food if it triggers stomach upset.

You can buy Dianabol for sale without prescriptionDianabol is obtainable from several reputable online dealers who usually offer better prices than those offered locally.

Visit www.simplyanabolics.com to find out much more about dbol and every other steroid.

Avoid Using Sun Tanning Products with Beta-Carotene

There are so many products on the market today that claim to be the best when it comes to acquiring a perfect, super sexy summer tan.  Many sun tanning lotions, oils and spray profess to be the perfect tools needed to achieve your long awaited summer tan.  Claiming to provide users with an effective way of achieving your sun tan while combatting the rays of the sun, makes each of these products quite appealing to many people.

Various Sources for Sun Tanning

Various-Sources-for-Sun-Tanning

Of course, one of the most popular and most common resources used for achieving those summer tans is the simple act of sunbathing outdoors in the direct sunlight.  Medical studies have proven to us that this is not safe or healthy for our bodies and absolutely has far more risks than benefits.  Then there are those ever-popular sun tanning beds.  Many times billed as more deadly than the direct sunlight itself, people of all ages still find their way to their favorite salon to spend endless hours tanning their body in their efforts to simply look good.

Yet another popular way of acquiring a suntan is that of using sun tanning lamps.  These lamps, much like sun tanning beds, have proven to be remarkably dangerous and do the human body more bad than good.  Still another resource for having that just tanned look are the questionable ‘indoor spray tans’ that have become more and more popular over recent years, despite the negative findings on the varied brands of spray tans.  Finally, many people nowadays who are health conscious and give value to the informative research on the harmful effects of sun tanning, choose to use sun tanning tablets in their efforts to get that perfect tan.

Rio Sun Tanning Tablets

suntan-pillsSun tanning tablets, more often than not, are made up of all natural ingredients.  However, there are some that contain harmful ingredients that have definite noticeable effects on the body.  Some of the many sun tanning tablets available on the market today contain Beta-Carotene, which is an ingredient, not natural, that can actually turn your skin a brash orange color that looks so fake and unnatural.  People still tend to use these tablets, however, since they feel that any tan is better than no tan at all and they simply do not want to rely on any other tanning resources because of their many risk factors. So simply put, these tablets with Beta-Carotene are the lesser of all evils.

Rio Sun Tanning Tablets, however, contain completely all natural ingredients and no Beta-Carotene which is why they have fast become the most sought after sun tanning tablets on the market today.  These highly effective, all natural tablets are a quick and easy way of achieving that tan you have always wanted without having to encounter the many side effects and dangers.  It is reassuring to know that when using Rio Sun Tanning Tablets your skin will have a natural tanned look, not an orange fake afterglow, and you need not be worried about deadly side effects or risks.

People today seem to be turning more and more to Rio Sun Tanning Tablets for all their sun tanning needs, regardless of what time of year it may be.  The nice thing about these tablets is that they are all natural, present with no real risks or side effects, do not cause any fake orange glow to the skin, and can be taken any time of year with the same results.

If you are looking for a perfect way of achieving your summer sun tan, then think about using this amazing new product and enjoy the confidence you need to know that not only do you have yourself a sexy, noticeable tan but that you also acquired it without any worry of side effects or high risks.  Start your summer tanning journey today with the all new and amazing Rio Sun Tanning Tablets.

To learn more about these tablets visit the website.

Are The Top Powerlifters Natural Athletes?

The utmost objective in powerlifting is to lift as much weight as possible in three lifting categories: the bench presses, squat and deadlift. To achieve this, powerlifters need vigorous training exercises aimed at increasing their power output. While the training incorporates the three major lifts, other exercises are also included to muscles used in the lifts such as band thigh abduction.

To gain the desired muscle build is hard work. Many powerlifters have therefore opted to go the supplementation way. This is because supplementing with steroids considerably increases the athletes build and strength in a much shorter time than it would take a natural bodybuilder who does not supplement. Therefore, the answer for the question whether the top powerlifters are natural would be a resounding no.

selection of different steroids

Energy requirements

Powerlifters exercise three to four times a week with a one-day break between workout days. The duration for each workout also varies but lies well between 45 minutes and 1 1/2 hours depending on the exercise being done. To increase the longevity of any lifter, training with sub-maximal loads is also recommended.

To power this lifestyle, powerlifters need to consume high-calorie diets. They also eat lots of proteins which are essential for repair of body tissues, especially the muscles and central nervous system which are under constant stress. They, therefore, are however not known to watch their diets as is bodybuilders do.

However, even with the high-calorie diets, it would be false to assume that they would naturally achieve higher gains. This is because the use up a lot of fuel during training. It, therefore, becomes necessary to supplement without which, it would take years to acquire any significant gains.

Supplementation used

Rapid strength gains seen in professional powerlifters can, therefore, be attributed to the use of steroids. This is also proof that are in the very heart of powerlifting. Some of the most widely used supplements among powerlifters include protein mixes, creatine, glucosamine and chondroitin. Protein mixes ensure that the athletes get all required proteins required. Creatine is the most widely used steroid by powerlifters and bodybuilders alike.

steroid injection

It is such a favorite because it provides the best results compared to other steroids. Glucosamine and chondroitin are also loved because of their properties that improve joint stability and cartilage lubrication. Though not very effective for powerbuilders, Anavar UK is sometimes used to complement other steroid cycles because it has better properties at retaining gained mass even after off-cycling.

Powerlifting minus steroids and supplements

It is estimated that if the use of steroids and supplements was to be completely prohibited from competitive powerlifting, the performance of athletes would drop by a whopping 40%. This would be a disaster for the sport.

This does not however mean that powerlifters are overly dependent on steroids to better performance, it means that use of steroids has played a big part in making the sport more interesting and has also helped athletes who would have otherwise never have stood a chance, to compete in meets. For this reason, we cannot neglect the positive impact supplementing has had on the sport.

Difference Between Bodybuilding And Powerlifting

Though mostly confused for each other, bodybuilding and powerlifting are very different both in approach and goals. They, however, share a number of factors that can be attributed to the confusion many people have towards them. The most common however is the fact that they both involve the same lifts. The only difference is the rep range used in each type of lifting.

We will be covering the differences between these two sports. To give you a clear picture of both, we will begin with covering what each of them is.

powerlifter stood next to bodybuilder

Bodybuilding

Bodybuilding is a sport that incorporates a number of exercises that include dumbbells, barbells and hypertrophy machines. These exercises are optimized for strength training, bulking, cutting and cardio. Bodybuilders also take a much keener interest on dieting, much more than powerlifting, and have to create a nutrition plan that consists of combinations of drinks, foods and supplements.

The major aim of bodybuilding is to build a person’s physique to hold the maximum amount of muscle possible with as little body fat and water as possible. The winner is judged based on their symmetry, skin tone, posture, vascularity, pose, and attitude.

Powerlifting

Powerlifting on the other hand consists of three major lifts: the squat, bench press and the deadlift. The goal of this sport is to lift the highest weight in each of the three lifts. Powerlifters are also less concerned with diet compared to bodybuilders and anything goes for most of them.

This is because judging is not based on the aesthetics of the athlete but rather on their maximum power output. Training may also include exercises like overhead presses, power variants, bands and more. These are however used to supplement the three major lifts.

The differences

From the descriptions of the two sports, it becomes pretty obvious that the sports are quite different. More differences include:

1. Training for powerlifters is geared towards building brute strength while bodybuilders train for size. Powerlifter training includes low rep ranges of 2-4 reps while that of bodybuilders includes high rep ranges.

2. Appearance and diet matter to bodybuilders much more than powerlifters. Though they also diet, powerlifters care less about what they eat. They are more concerned about their calorie intake. Bodybuilders, on the other hand, need to make smart food choices as this can make or break their appearance.

showing the difference in physiques between bodybuilder and powerlifter

3. Apart from dieting and strength training, bodybuilders pay a lot of attention to cardiovascular training. Powerlifters pay no attention to cardio because it does not tie in any way with their sport.

4. A powerlifter’s training is more focused on full body lifts. They, however, incorporate other exercises to train every body part. Bodybuilders use compound movements and accessory lifts with the aim of targeting every muscle group to ensure optimum development of the muscles.

Nutrition and Supplementation for Powerlifters

Nutrition is very key in the performance of any sports person. Sadly, for the longest time, dieting has been attributed to people who want to lose weight. Many athletes, especially bodybuilders and Powerlifters, have the mentality that the more they eat, the better they will perform. They, therefore, pay no attention to nutrition levels and live by the slogan “Eat everything you see.”

While this will get you some added mass and increase in energy levels, it is a very bad approach especially for professionals or anyone else for that matter. Eating without a proper dietary plan will prevent you from performing at your optimum levels and you will end up being sluggish with longer recovery periods after training and workout.

powerlifters meal prep

While there is no reason for powerlifters to really check what quantities of what they eat, there are things that should be taken into consideration.

Junk food

The “Eat everything you see” mentality should be abolished. Junk food and processed foods will only give you flat calories. Additionally, many times, these foods have extremely high fat and cholesterol levels, all which are bad for your health. While fats are a good source of energy, it is better to eat high carb foods like whole grains that will release the calories slowly.

However, this is not to say that you should skip a meal. If you are faced with a choice to eat nothing or eat junk food, eat the junk food. You need the calories and there is really no excuse for skipping a meal.

Protein

The sole purpose of protein in the body is to repair torn or worn out tissue and also build new muscle. Therefore, it is important to ensure that you eat lots of protein rich foods to supply your body with all the protein it requires. This is especially important because, as a powerlifter, you will need all the muscle you can have and proteins are what will give you that. It is recommended that you eat up to 500 grams of proteins a day and avoid going lower than 1 gram per pound of bodyweight.

Carbohydrates

For top performers, these are the most important part of the meal. It should, however, be noted that there are two types of carbohydrates; high glycemic carbs (convert into sugar faster and include foods like sugar and carbs mostly found in junk foods), and low glycemic carbs (convert into sugar slower and include wholemeal foods like brown rice, wheat and broccoli).

a good powerlifters meal

It is, therefore, advisable to eat low glycemic carbs because the sugar will be released into your blood more slowly and for longer, resulting in higher energy levels for longer. The sugar in the low glycemic carbs can be converted into fats if not used up as quickly as they are consumed.

Fats

Fats have always had a bad reputation in the sports world. They are however a requirement in any diet and your body will not function optimally when deprived of them. You should, however, ensure that your daily intake is not above 30% of your diet and that you avoid saturated and trans fats.

Putting them together

Ratios of all three nutrients (fats, carbohydrates, and proteins) will depend on your aims and also what works best for you. There are however two main approaches that can be used.

1. High carb/low fat approach: This includes 40-50% carbs, 10-20% fats and 40-50% protein. With this approach, your energy levels will be constantly high and you will always be in a state of anabolism. It is also good for you if you want to gain more weight.

2. High fat/low carbs approach: it includes 10-30% carbs, 30-40% fats and 40-50% protein. This is great if you would like to lose body fat because the fats will be used as an energy source when the carbohydrate supply runs out.

Supplements

There are a lot of supplements available on the market for powerlifters. Not all of them are worth the trouble though. However, there are some that can give you some good gains. Creatine is one of these and a favorite with many bodybuilders and powerlifters.

Effects, however, diminish after the fifth week and therefore cycles should only be four-five weeks long. Glucosamine and chondroitin are also loved because they improve joint stability and also improve cartilage lubrication and flexibility.

How Beginning Powerlifters Can Build Up Strength Fast

Having brute strength is certainly always on top of things any powerlifter wants to achieve. Unfortunately, more often than not, the patience is always lacking. People want to be gigantic, packing bulky muscle, and they want it all now.

While this is impossible and impractical in every possible way, there are tested and proven methods that a beginning powerlifter can employ to get there faster. It, however, needs lots of dedication, discipline, perseverance, positive attitude, and most of all, a learning spirit. If you are a beginning powerlifter and building up strength in the shortest possible time is top on your list, you have come to the right place.

old school deadlifting

What you need to know

There are a number of facts that you need to be aware of. This is especially important to you as a beginner because they will help you form a perspective on what is important and why it is important.

1. Getting better in the core lifts – squat, bench press and deadlift – has a trickle-down effect to any other exercise you can do. Therefore start light and build up slowly.

2. Training should be done 3 – 4 days a week. This is to allow your body time to relax and repair itself. Each workout should also be centered around one of the core lifts.

3. Complement your workouts with assistance exercises like chin ups, lunges, back extensions, and dips. This will go a long way in preventing injury while creating a better-balanced build.

4. Powerlifting is about challenging you both mentally and physically by pushing your limits safely. Setting new personal bests will not only give you the motivation and satisfaction but will, in the long run, guarantee that you build up your strength as fast as possible.

5. Powerlifting is an intense exercise and, therefore, burns a lot of fuel. As such, you need a proper diet plan that is relevant to your personal goals. Gobbling down slices of pizza just because you are doing intense exercise is a totally wrong approach.

What will get you there?

Now that you know the important things, it is time to learn what to do to get you the strength you want in as short a time as possible. These techniques are not set on stone. You can adjust them to better suit you. But it is important that you follow them keenly and use them as a guide. Going way over the limits advised will not get you there faster, it will, in fact, be an impediment to your progress.

Basic multi-joint lifts: They include bench presses, deadlift, standing presses, and parallel squats. They are perfect because they work just about any joint in your body and also all related muscle used in moving the joints. You should, therefore, work at getting better in them because they have a carryover effect on any other exercise you will need to do.

Start light: No matter what you want to do in life, to be successful, you will always need to start small. This is exactly the case here. Starting with a lighter bar will allow for more room for improvement. Beginning with heavy weights will only tire and damage your muscle and instead of increasing mass, they will be trying to repair the damage caused. You also stand a much higher risk of injury because you are still not in the proper form of handling heavy weights.

Aim at slow progress: While the objective is to gain massive strength in as little time as possible, aiming to add 50 pounds to you bench presses in four weeks is impractical. Patience will be a very important virtue here as you will need to keep yourself in check to avoid sabotaging your own progress. Adding 5 – 10 pounds to your lifts every week is a much more practical target and will get you there sooner than you think.

Break personal records: while it could help to compete with your peers, setting your targets based on their achievements is a sure way to failure. A better approach is to concentrate on bettering your own performance by beating your own records first. This will have a huge impact on your attitude and self-esteem. You will always thirst to perform better.

How to get Started in Powerlifting

First and foremost, it is important to understand what powerlifting is. Powerlifting is one of the most exciting sports and tests physical and psychological strength. What makes it so interesting is the fact that you will always be a winner. When you set your personal goal and attain it, it really does not matter whether you came in third. You will still get the self-satisfaction of meeting your target.

Many people, however, often confuse it with bodybuilding. On the contrary, powerlifting is about competing to lift as much weight as possible is three exercises – squat, bench press, and deadlift. Therefore, to be a successful powerlifter, you will need sufficient training in all three lift categories.

Today we will get you through the basics of becoming a powerlifter.

What you need to be a powerlifter

Like any other sport, there are a number of things that are a must-have for any powerlifter to be able to both train and compete effectively. Different advertisers have their own lists and the sheer number of requirements is pretty mind blowing. However, not all these are an absolute necessity. Many are things you can do without. Additionally, depending on the federation you decide to join, the list of requirements may differ.
There are however some items that go a long way in ensuring that you are able to push your limits without causing physical damage. These are what we say are a must-have.

Flat shoes: Unlike sneakers and other footwear that have raised heels, Flat shoes allow for even weight distribution through the back of your foot. This is very important in ensuring your leg muscles are worked evenly and also improves your overall balance.

High socks: Considering the intensity of powerlifting and also the fact that your legs do a lot of work, blood flow in usually heightened in the legs, especially the shins. High socks are therefore important in aiding blood circulation by applying constant pressure to your legs and so blood flow through the veins is not slowed.

eddie hall breaking the deadlift world record

Lifting belt: These are great for improving strength and performance while at the same time reducing the risk of injuries. You should, however, be careful not to become overly dependent on them as this can cause you to overlook some important elements of your training. Therefore, train as often as possible without the belt and only use it during competitions.

Wrist Wraps: Their sole function is to stabilize your wrists when lifting weights. They consequently allow you to lift heavier weights more comfortably without the risk of injuries. Though they are most commonly used during bench presses, you can still wear them when doing squats too.

Training and Training Programs for Beginners

Now, after getting these items, you are ready to begin training. However, many people expect to go from 15-ounce curls to doing 400-pound squats overnight. This is a very misleading mentality. When beginning a training program, it is important to bear in mind that it will take some hard training, discipline and time to get you there.

If you are new to resistance training, it is imperative that you do base training. This should not be based on power lifts only. Bench presses, squats, and deadlifts will definitely be predominant in your training but should be incorporated with other forms of exercise to help you build a firmer base. Additionally, you should start with moderate weights and add 5 to 10 pounds every week or two. This way, you will be assured of making gains the more you train.

As a beginner, you should also consult with your coach or trainer on the best training routine for you. Some famous training routines are the Westside, Metal Militia, hybrid, 2×2, and 3×3. Not all of them are however conducive for beginners. But a good routine for beginners is the 5×5 routine. This will help you get into good form and also familiarize you with lifts, and also the use of partial movements in a training routine.

It is also great because you will not be required to do single sets of three respectively and so possibility of injury does not arise. By the time you get to more demanding routines like the Westside and Metal Militia, you will already be well introduced to do the sets comfortably.